Hatha Yoga & Prāṇāyāma
Traditional morning practice combining mindful movement, breath and awareness.
✦ 3 Days
✦ Open Dates
✦ Sattvic Vegetarian Meals
✦ Traditional Kundalini Yoga
✦ Bihar School of Yoga Lineage
Traditional Hatha & Kundalini Practice
Retreat Highlights
Three Days Into Traditional Kundalini Yoga
A grounded introduction to Kundalini practice through movement, breath, mantra, chakra awareness, meditation and selfless service.
Mantra Chanting
Sacred sound practice to steady the mind and open the heart.
Chakra Awareness
A gentle introduction to the subtle body and its energy centres.
Karma Yoga
Selfless service and mindful work as part of daily practice.
Satsang & Philosophy
Daily reflection on classical yogic teachings and their living relevance.
Sattvic Nourishment
Fresh vegetarian meals, warm morning drinks and lighter evening food.
About the Retreat
An Authentic Path Into Kundalini Yoga
Kundalini Yoga is one of the most profound paths within the yogic tradition. Rather than seeking extraordinary experiences, it invites us to cultivate awareness, balance prāṇa (vital energy), and prepare the body and mind for deeper states of meditation.
This three-day retreat is inspired by the traditional teachings of the Bihar School of Yoga, informed by the teachings of Swami Satyananda Saraswati and Swami Niranjanananda Saraswati, and offered with respect for the authentic yogic tradition. Through Hatha Yoga, prāṇāyāma, mantra chanting, guided meditation and karma yoga, participants begin to experience greater clarity, inner stability and a deeper connection with themselves.
Suitable for yoga and meditation practitioners, yoga teachers, and anyone drawn to the traditional path of Kundalini Yoga. No prior experience with Kundalini Yoga is required, although participants should be open to a disciplined daily routine and sincere personal practice.
“Shakti Sādhana is not about chasing extraordinary experiences — it is about
cultivating steadiness, awareness, and inner transformation through the
timeless practices of traditional yoga.”
Your Journey
A Progressive Three-Day Foundation
Select a day to explore its central theme and practices.
01
Grounding & Foundation
Arriving Into the Practice
Settle into the rhythm of the retreat with traditional Hatha Yoga and the fundamentals of prāṇāyāma, alongside an orientation satsang introducing the path of Kundalini Yoga.
- Traditional Hatha Yoga
- Foundational Prāṇāyāma
- Orientation Satsang
- Silence & Settling
02
Prāṇa & Mantra
Awakening Awareness
Deepen into sacred sound and subtle energy through mantra chanting and a gentle introduction to chakra awareness, supported by karma yoga and mindful service.
- Mantra Chanting
- Chakra Awareness
- Karma Yoga
- Prāṇa Balance
03
Integration & Meditation
Carrying the Practice Forward
Consolidate the foundation built over the previous two days through guided meditation, closing satsang and reflection on carrying the practice into daily life.
- Guided Meditation
- Closing Satsang
- Reflection
- Sankalpa
Daily Rhythm
A Typical Day at Triyambakam
Times are approximate and may shift according to the day’s theme and group needs.
6:00 AMSilence & Meditation
7:00 AMPranayama
7:30 AMTraditional Hatha Yoga
9:00 AMSattvic Breakfast
10:00 AMKarma Yoga / Mindful Work
12:00 PMMantra Chanting / Chakra Awareness
1:30 PMSattvic Lunch
3:00 PMRest / Silence / Journaling
4:00 PMPranayama or Kundalini Kriya
5:00 PMHerbal Tea & Light Snack
6:00 PMSatsang / Yogic Philosophy
7:00 PMGuided Meditation / Reflection
8:00 PMLight Dinner
9:00 PMLights Out
Sattvic Nourishment
Explore the Three-Day Meal Rotation
Choose a meal and day below. Seasonal produce may be substituted according to freshness and availability.
Every morning at 6:00 AM:
warm lemon water or herbal tea, 4–5 soaked almonds and optional seasonal fruit.
Lunch is the main meal of the day, while dinner is intentionally lighter.
Please share allergies or special dietary requirements before arrival. Vegan, gluten-free or allergy-specific meals should be confirmed directly with the centre.
Your Package
What Your Retreat Includes
Included
- Accommodation throughout the three-day program
- Private or shared room option
- Fresh sattvic vegetarian meals
- Morning lemon water or herbal tea
- Evening herbal tea and light snacks
- Daily traditional Hatha Yoga & prāṇāyāma
- Mantra chanting & guided meditation
- Introductory chakra awareness sessions
- Karma Yoga and mindful work
- Daily satsang and yogic philosophy
- Retreat manual, journal & pen, welcome card with sankalpa
- Guidance from Prof. Yogini Anamika
Not Included
- Flights and visa expenses
- Travel insurance
- Airport or railway transfers unless arranged
- Personal purchases and incidental expenses
- Extra treatments or excursions not listed
Transfers may be arranged separately on request. Confirm the cost before travel.
Stay & Location
Your Home for the Retreat
Private & Shared Rooms
Choose a private or shared room according to preference and availability. Accommodation details and any room supplement should be confirmed before booking.
Narendra Nagar, Rishikesh
The retreat listing gives the venue as E9 Villa, Narendra Nagar, Rishikesh, near Bloom Boutique, Uttarakhand 249175, India.
View Approximate Location
Your Guide
Prof. Yogini Anamika
Prof. Anamika guides seekers through the meeting point of devotion, discipline and embodied yogic awareness.
Her teaching brings together traditional Hatha Yoga, meditation, self-inquiry and a deep understanding of Kundalini practices, supporting students in cultivating greater harmony of body, mind and spirit.
During Kundalini Shakti Sādhana, she leads participants through the retreat’s progressive foundation — mantra, prāṇa, chakra awareness and meditation — within an authentic yogic lineage.
Frequently Asked Questions
Everything You Need to Know
No prior experience with Kundalini Yoga is required. The retreat welcomes
yoga and meditation practitioners, yoga teachers, and anyone drawn to the
traditional path, provided they are open to a disciplined daily routine.
No. The purpose of this retreat is not to force or promise a Kundalini
awakening, but to establish a strong foundation through traditional
yogic practices, offered with care and respect for each participant's pace.
The retreat includes accommodation and sattvic vegetarian meals during the
three-day program. Confirm the exact number of nights, arrival time,
departure time and room details before booking.
The program is listed with open dates. Send an availability request before
booking flights or other non-refundable travel.
Share allergies and dietary needs in advance. Vegan, gluten-free and
allergy-specific options must be confirmed with the kitchen team.
Bring comfortable yoga clothing, modest clothing for shared spaces,
walking shoes, personal toiletries, required medication and a reusable water bottle.
Transfers are not included in the listed package, but the centre may arrange
them separately on request.
The current marketplace listing says the deposit is refundable until one day
before the retreat and full payment is refundable until 30 days before it.
Confirm the final policy with Triyambakam before payment.
Triyambakam Community
Words From Our Students
★★★★★
“I didn’t even know yoga before coming to Rishikesh… But here, I found peace, breath and connection to myself. It’s more than just a class — it’s a journey inward.”
★★★★★
“I’m so glad I found Triyambakam. From grounding Hatha Yoga to powerful Kundalini sessions, each class has been a step closer to balance, strength and peace.”
Three Days to Begin Your Kundalini Journey
Experience traditional Kundalini Yoga through Hatha practice, breath, mantra, meditation, selfless service and nourishing food in the surroundings of Rishikesh.
3-Day Kundalini Shakti Sādhana
₹18,000 – ₹20,000 · Open Dates
Check Retreat Availability
Share your preferred arrival date and room. The centre can confirm the next steps for the three-day retreat.
