Private Room
A personal space for rest, silence and integration between practices. Confirm availability directly before travel.
Traditional Yoga Retreats · Rishikesh
Leave the noise.
Return to what is real.
Step into a quieter rhythm of traditional Hatha Yoga, pranayama, meditation, selfless service, silence, philosophy and sattvic living in the peaceful Himalayan surroundings of Narendra Nagar, Rishikesh.
A Complete Retreat Experience
Everything you need to step out of routine and into practice.
The retreats are designed as complete periods of conscious living, not disconnected yoga classes. Accommodation, nourishing food, guided practice, reflection and a steady daily rhythm work together as one experience.
What your retreat includes
Exact arrival and departure details depend on the retreat duration. Room preference remains subject to availability.
- Accommodation for the selected retreat
- Private or shared room option
- Fresh sattvic vegetarian meals
- Morning herbal tea or lemon water
- Evening tea and light snacks
- Traditional Hatha Yoga practice
- Pranayama and guided meditation
- Yoga Nidra or sound-based relaxation
- Karma Yoga and mindful work
- Satsang and yoga philosophy
- Silence, journaling and reflection
- Guidance from Prof. Yogini Anamika
Stay & Location
Narendra Nagar, Rishikesh
The retreat venue is listed at E9 Villa, Narendra Nagar,
near Bloom Boutique, Uttarakhand 249175, India—away from the
busiest parts of Rishikesh and surrounded by Himalayan scenery.
View Approximate Location →
Choose Your Journey
Begin with the amount of time you can honestly give yourself.
The three-day retreat establishes the foundation. The five-day retreat continues into deeper concentration, Raja Yoga and prāṇa work.
3 Days · Foundational Reset
Traditional Yogic Living
A clear and focused beginning
3-Day Raja Yoga Sādhana
A focused introduction to conscious yogic living through Karma Yoga, Bhakti Yoga and Jñāna Yoga, supported by Hatha Yoga, pranayama, meditation, Yoga Nidra and sattvic nourishment.
5 Days · Deeper Practice
Progressive Sādhana
Move from action into inner steadiness
5-Day Raja Yoga Sādhana
Continue from action, devotion and self-inquiry into Raja Yoga, concentration and prāṇa awareness through a deeper five-stage retreat journey.
7 Days / 6 Nights · Complete Immersion
7-Day Raja Yoga Sādhana
A complete journey through action, devotion, self-inquiry, concentration, prāṇa, nature, silence and integration.
- Traditional Hatha Yoga
- Pranayama & Meditation
- Karma Yoga & Satsang
- Yoga Nidra & Reflection
- Nature & Silence
- Sankalpa & Home Practice
The Complete Retreat
Seven days to practise, soften, observe and integrate.
The seven-day retreat does not simply repeat the shorter programs. It adds nature-based reflection, fuller integration and a practical sankalpa so the experience can continue after you return home.
Slow down and reconnect with the body, the earth and the present moment through mindful work and action without attachment.
Explore gratitude, devotion and emotional softening through mantra, bhajan, Yoga Nidra and heart-centred reflection.
Turn inward through silence, yogic philosophy, journaling and guided observation of the habits and movements of the mind.
Develop steadier attention through meditation, dharana, pratyahara, breath awareness and disciplined internal practice.
Explore the relationship between breathing, awareness and inner balance through pranayama, Hatha Yoga and deep relaxation.
Move into mindful contact with the natural environment through a quiet walk, seva, gratitude, observation and reflection.
Bring the week together through complete sādhana, closing reflection, a personal sankalpa and a realistic continuation plan.
Frequently Asked Questions
Practical answers before you plan your retreat.
These answers summarize the common information published across the 3-day, 5-day and 7-day retreat pages. Final room availability, arrival details and special requests should be confirmed directly with the centre.
Ask a Different Question →
Yes. The retreats are designed for beginners and intermediate
practitioners who are willing to follow a structured daily routine.
Advanced flexibility is not required.
No. Meditation, breathwork and the other practices are introduced
progressively and guided throughout the retreat.
Yes. Accommodation for the selected retreat and sattvic vegetarian
meals are included. Confirm exact arrival, departure and room details
before arranging travel.
Both private and shared room options are listed. Your preferred room
should be requested in advance and remains subject to availability.
The programs are presented with open-date enquiries. Send your
preferred arrival dates and wait for written availability confirmation
before booking non-refundable travel.
Share allergies and dietary requirements before arrival. Vegan,
gluten-free and allergy-specific meals must be confirmed directly
with the centre rather than assumed.
Bring comfortable yoga clothing, modest clothing for shared spaces,
walking shoes, personal toiletries, required medication and a reusable
water bottle.
Transfers are not included in the standard retreat package. The centre
may be able to arrange them separately on request, so confirm the details
before travelling.
