Hatha Yoga
Traditional asana and alignment — morning and evening. The physical foundation of the day, growing progressively more inward across the 3 days.
✦ 3-Day Weekend Immersion
✦ Non-Residential
✦ Rishikesh, India
✦ All Levels Welcome
✦ Bihar School of Yoga Lineage
Hatha Yoga — Morning Practice
What You'll Practice
6 Practices — 3 Days — One Progressive Journey
Each session builds on the last, taking you progressively from the physical body into deeper awareness.
Pranayama
Breath observation, nadi awareness and foundational pranayama — preparing body and mind for Kundalini and meditation practice.
Sound Healing
Midday sound, vibration and nada — allowing the nervous system to move from active practice into deep receptivity and meditative listening.
Kundalini Yoga
Asana, kriya, pranayama, mudra, bandha, mantra and meditation — approached as a complete integrated practice, not just a physical class.
Yoga Philosophy
Evening satsang connecting each day's practical experience with yogic understanding — Raja Yoga, prana and the householder's path.
Karma Yoga
Mindful selfless service integrated into the programme — gardening, mindful work and awareness in action as a formal yogic discipline.
About This Immersion
A Yogic Weekend for the Modern Householder
The 3-Day Raja Yoga Immersion is designed for people who have families, careers, responsibilities and ordinary lives — but still wish to experience a disciplined and authentic yogic journey.
At Triyambakam, all practices are offered within the Swami Samarpan lineage for Kundalini Yoga and the broader Sivananda tradition — bringing together the wisdom of Raja Yoga, Hatha Yoga, Kundalini Yoga, Meditation, Pranayama, Mantra and Nada.
The programme is non-residential — participants stay in their own accommodation in Rishikesh and join the daily sessions at Triyambakam. This structure allows the immersion to fit around your life, not replace it.
"The purpose is not to escape life for a few days — it is to learn how to bring awareness into life."
3-Day Itinerary
Day by Day Journey
Three days, three themes — each building progressively on the last.
01
Foundation
The Body as the Temple of Sadhana
Day 1 grounds the practitioner physically and mentally. We establish awareness, discipline and intention — building the foundation from which the next two days will rise.
- Hatha Yoga Foundation & Alignment
- Introductory Pranayama & Breath Awareness
- Sound Healing — Introduction to Nada
- Kundalini Foundation — Asana → Kriya → Pranayama → Meditation
- Evening Hatha — Gentle Grounding & Release
- Yoga Philosophy — What is Yoga? Raja Yoga & Sadhana
02
Prana & Shakti
From Body to Energy
Day 2 helps participants experience the connection between body, breath and Prana. The Kundalini practice deepens with Mudra, Bandha and progressive breath work.
- Hatha Yoga — Movement Connected with Breath
- Pranayama — Nadi Awareness & Progressive Breath Practice
- Sound Healing — Vibration & Inner Listening
- Kundalini Sadhana — Asana → Kriya → Mudra/Bandha → Meditation
- Evening Hatha — Slow, Grounding Practice
- Philosophy — Prana, Nadis, Chakras & Subtle Body
03
Mind & Awareness
From Prana to Meditation
Day 3 brings everything together — helping participants understand how to carry Sadhana beyond the programme and into ordinary household life through a personal daily practice.
- Hatha Yoga — Mindful Integrated Practice
- Pranayama & Meditation
- Deep Sound Meditation
- Kundalini Meditation & Kriya
- Gentle Evening Hatha / Silent Practice
- Closing Sadhana — Dharana, Dhyana, Awareness & Personal Practice Design
Daily Rhythm
A Typical Day at Triyambakam
The same daily structure applies across all 3 days. Times are approximate and may shift slightly according to the day's theme.
7:30–8:30 AMHatha Yoga — Asana, Alignment & Conscious Movement
8:30–9:15 AMPranayama & Breath Awareness
12:00–1:00 PMSound Healing — Nada, Vibration & Deep Relaxation
5:00–6:00 PMKundalini Yoga / Kriya — Mudra, Bandha, Mantra & Meditation
6:30–7:30 PMEvening Hatha — Restorative, Grounding & Release
7:30–8:15 PMYoga Philosophy / Meditation / Satsang
On Day 3, the evening Hatha session is replaced by a closing Sadhana and personal practice design session.
Your Package
What's Included in the 3-Day Immersion
Included — ₹6,999
- 3 × Morning Hatha Yoga sessions
- 3 × Pranayama & Breath Awareness sessions
- 3 × Midday Sound Healing sessions
- 3 × Kundalini Yoga / Kriya sessions
- 3 × Evening Hatha / Silent Practice
- 3 × Yoga Philosophy & Satsang evenings
- Karma Yoga (mindful work practice)
- Access to Triyambakam practice space
- Personal Sadhana design on Day 3
Not Included
- Accommodation (non-residential)
- Meals and food
- Flights, visa or transport
- Travel insurance
- Personal purchases
Accommodation recommendations near Triyambakam are available on request — several guesthouses are within easy walking distance.
Frequently Asked Questions
Everything You Need to Know
This programme is designed for householders, travellers, working professionals and sincere practitioners who want a focused yogic experience without a long residential commitment. All levels are welcome — complete beginners to experienced practitioners.
No — this is a non-residential programme. The ₹6,999 fee covers all 18 sessions across 3 days. Accommodation and meals are arranged separately. We can recommend guesthouses near Triyambakam at all budget levels.
No prior experience is required. The programme is welcoming to complete beginners. What matters most is genuine openness to the practice and willingness to engage fully with the daily structure across all 3 days.
Yes — this programme runs on open, flexible dates. Please contact us via WhatsApp or the enquiry form to confirm your preferred dates and availability before making travel arrangements.
Yes — single drop-in sessions are available: Hatha Yoga ₹700, Kundalini ₹900, Pranayama ₹500, Sound Healing ₹1,500, Meditation ₹700, Yoga Philosophy ₹700. However, the full 3-day immersion is designed as a progressive journey — the full experience is significantly more valuable than individual sessions.
Comfortable yoga clothing suitable for movement and seated practice, a reusable water bottle, a personal journal, and an open and sincere intention to practice. Yoga mats and props are available at the centre.
Triyambakam Community
Words From Our Students
★★★★★
"I didn't even know yoga before coming to Rishikesh… But here, I found peace, breath and connection to myself. It's more than just a class — it's a journey inward."
★★★★★
"From grounding Hatha Yoga to powerful Kundalini sessions, each class has been a step closer to balance, strength and peace. I'm so glad I found Triyambakam."
Begin Your 3-Day Raja Yoga Immersion in Rishikesh
Not an escape from life — a way of learning to live with greater awareness. Join us for 3 days at Triyambakam, Rishikesh. ₹6,999 per person · Non-residential · Open dates.
3-Day Raja Yoga Immersion — Rishikesh
₹6,999 per person · Non-Residential · Open Dates
Enquire — 3-Day Immersion
Share your preferred dates. We'll confirm availability via WhatsApp within 24 hours.
