Hatha Yoga
Morning and evening — developing from physical foundation on Day 1 to fully breath-led, meditative movement by Day 5.
✦ 5-Day Deepening Immersion
✦ Non-Residential · Rishikesh
✦ Nada & Antar Mouna Included
✦ All Levels Welcome
✦ Bihar School of Yoga Lineage
Hatha Yoga — Morning Practice
What You'll Practice
Five Days — Five Dimensions of Yoga
The 5-day programme goes deeper than the weekend immersion — adding Nada practice, Antar Mouna and advanced Mudra and Bandha work across five progressive days.
Pranayama & Nadi Awareness
Progressive breath practice — from foundational observation to advanced pranayama, nadi balancing and breath-meditation.
Kundalini Kriya
Asana, kriya, pranayama, mudra, bandha, mantra and meditation — deepening with Chakra awareness and Shakti practices from Day 3.
Sound Healing & Nada
Midday sound practice deepening into dedicated Nada meditation on Day 4 — using sound as a direct gateway into inner stillness.
Antar Mouna
Inner silence practice — a classical Satyananda technique introduced on Day 4 to develop witness awareness and pratyahara.
Yoga Philosophy & Satsang
Evening satsang progressing from Raja Yoga fundamentals through Prana, Chakras, Nada theory to personal Sadhana design on Day 5.
About This Immersion
Five Days — Going Genuinely Deeper
The 5-Day Raja Yoga Deepening Immersion extends the 3-day journey with two additional dimensions — Nada (sound as inner practice) and Antar Mouna (inner silence) — giving the body and mind genuine time to integrate.
All practices are offered within the Swami Samarpan lineage for Kundalini Yoga and the broader Sivananda tradition. The programme is non-residential and integrates with Triyambakam's regular daily schedule.
Five days allows a genuine rhythm to form — one where rest, movement and stillness work together not just as daily practice but as a lived experience of what Sadhana actually means.
"Five days is enough time to stop performing practice and begin living it."
5-Day Itinerary
Day by Day Journey
Five themes, five progressive stages — each day prepares the ground for the next.
01
Body
Foundation & Grounding
Day 1 grounds the practitioner physically and mentally — establishing awareness, discipline and a clear intention for the 5 days ahead.
- Hatha Yoga — Foundation & Alignment
- Introductory Pranayama
- Sound Healing — First Nada Contact
- Kundalini Foundation — Asana → Kriya → Meditation
- Evening Hatha — Grounding
- Raja Yoga — Purpose of Sadhana
02
Breath
Pranayama & Nadi Awareness
Day 2 shifts focus to the breath — deepening pranayama, exploring nadi awareness and introducing Kundalini kriya sequences in greater detail.
- Hatha Yoga — Movement with Breath
- Pranayama — Nadi Awareness
- Sound Healing — Vibration & Listening
- Kundalini — Kriya → Mudra/Bandha
- Evening Hatha — Slow & Grounding
- Philosophy — Prana, Nadis & Subtle Body
03
Prana & Shakti
Chakra Awareness & Mantra
Day 3 moves from breath into energy — introducing Chakra awareness, Mantra practice and deeper Mudra and Bandha work within the Kundalini session.
- Hatha Yoga — Breath-led Practice
- Advanced Pranayama
- Sound — Mantra & Vibration
- Kundalini — Mudra → Bandha → Chakra Meditation
- Evening Hatha — Restorative
- Philosophy — Chakras, Mantra & Shakti
04
Nada & Mind
Sound, Silence & Antar Mouna
Day 4 uses sound as a gateway into inner stillness. The midday session becomes deep Nada meditation, and the evening introduces Antar Mouna — inner silence practice.
- Hatha Yoga — Meditative Movement
- Pranayama — Pratyahara
- Nada Meditation — Sound into Silence
- Kundalini — Antar Mouna
- Evening — Silent Practice
- Philosophy — Dharana, Pratyahara & Dhyana
05
Awareness & Integration
Sadhana for Everyday Life
Day 5 integrates everything — a complete morning Sadhana, closing meditation and a dedicated session for designing a personal daily home practice to carry forward.
- Hatha Yoga — Full Integrated Practice
- Pranayama & Meditation
- Deep Sound / Closing Nada
- Complete Kundalini Sadhana
- Closing Satsang & Sankalpa
- Personal Home Sadhana Design
Daily Rhythm
A Typical Day at Triyambakam
The same daily structure applies across all 5 days — the depth within each session increases progressively.
7:30–8:30 AMHatha Yoga — Asana, Alignment & Conscious Movement
8:30–9:15 AMPranayama & Breath Awareness
12:00–1:00 PMSound Healing / Nada Meditation
5:00–6:00 PMKundalini Yoga / Kriya — Mudra, Bandha, Mantra & Meditation
6:30–7:30 PMEvening Hatha — Restorative, Grounding & Silent Practice
7:30–8:15 PMYoga Philosophy / Satsang / Antar Mouna (from Day 4)
Your Package
What's Included in the 5-Day Immersion
Included — ₹10,999
- 5 × Morning Hatha Yoga sessions
- 5 × Pranayama & Breath Awareness
- 5 × Sound Healing / Nada sessions
- 5 × Kundalini Yoga / Kriya sessions
- 5 × Evening Hatha / Silent Practice
- 5 × Yoga Philosophy & Satsang
- Antar Mouna practice on Day 4
- Karma Yoga (mindful service)
- Personal Sadhana design on Day 5
- Access to Triyambakam practice space
Not Included
- Accommodation (non-residential)
- Meals and food
- Flights, visa or transport
- Travel insurance
- Personal purchases
Accommodation recommendations near Triyambakam available on request — guesthouses at all budgets within easy reach.
Frequently Asked Questions
Everything You Need to Know
The 5-day programme adds two deeper dimensions — Day 4 introduces Nada meditation (sound as a gateway into inner silence) and Antar Mouna (classical inner silence practice from the Satyananda tradition). Day 5 is dedicated entirely to integration and designing a personal home Sadhana. The extra days also allow the body and mind to genuinely settle into a rhythm rather than just tasting the practice.
No — the 5-day programme is self-contained and welcoming to all levels, including complete beginners. The first two days cover the same foundational ground as the 3-day programme before going deeper from Day 3.
No — this is a non-residential programme. ₹10,999 covers all 30 sessions across 5 days. Accommodation and meals are arranged separately. We can recommend guesthouses near Triyambakam at all budget levels.
Antar Mouna means "inner silence" — a classical meditation technique from the Satyananda yoga tradition. It develops the capacity to observe thoughts without identification, cultivating genuine witness awareness. It is introduced gently on Day 4 and integrated into the Day 5 closing practice.
Yes — this programme runs on open, flexible dates. Contact us via WhatsApp or the enquiry form to confirm your preferred dates before making travel arrangements.
Triyambakam Community
Words From Our Students
★★★★★
"I didn't even know yoga before coming to Rishikesh… But here, I found peace, breath and connection to myself. It's more than just a class — it's a journey inward."
★★★★★
"From grounding Hatha Yoga to powerful Kundalini sessions, each class has been a step closer to balance, strength and peace. I'm so glad I found Triyambakam."
Begin Your 5-Day Raja Yoga Deepening Immersion in Rishikesh
Five days. Five dimensions. A genuine step toward living practice rather than performing it. ₹10,999 per person · Non-residential · Open dates.
5-Day Raja Yoga Deepening Immersion — Rishikesh
₹10,999 per person · Non-Residential · Open Dates
Enquire — 5-Day Immersion
Share your preferred dates. We'll confirm via WhatsApp within 24 hours.
