Hatha Yoga
Morning and evening — developing from physical foundation on Day 1 to fully breath-led, meditative movement by Day 5.
✦ 7-Day Complete Sadhana
✦ Non-Residential · Rishikesh
✦ Nada & Antar Mouna Included
✦ All Levels Welcome
✦ Bihar School of Yoga Lineage
Hatha Yoga — Morning Practice
What You'll Practice
Seven Days — The Complete Yogic Path
The 7-day programme is the most complete immersion — adding Shatkarma on Day 2 and dedicated Dharana and Dhyana practice across Days 6 and 7.
Pranayama & Nadi Awareness
Progressive breath practice — from foundational observation to advanced pranayama, nadi balancing and breath-meditation.
Kundalini Kriya
Asana, kriya, pranayama, mudra, bandha, mantra and meditation — deepening with Chakra awareness and Shakti practices from Day 3.
Sound Healing & Nada
Midday sound practice deepening into dedicated Nada meditation on Day 4 — using sound as a direct gateway into inner stillness.
Antar Mouna
Inner silence practice — a classical Satyananda technique introduced on Day 4 to develop witness awareness and pratyahara.
Yoga Philosophy & Satsang
Evening satsang progressing from Raja Yoga fundamentals through Prana, Chakras, Nada theory to personal Sadhana design on Day 5.
About This Immersion
Seven Days — The Complete Sadhana for the Householder
The 7-Day Raja Yoga Sadhana Immersion is the most complete non-residential programme — a full week structured as a continuous progressive journey through all the major dimensions of classical yoga.
All practices are offered within the Swami Samarpan lineage for Kundalini Yoga and the broader Sivananda tradition. The programme is non-residential and integrates with Triyambakam's regular daily schedule.
Five days allows a genuine rhythm to form — one where rest, movement and stillness work together not just as daily practice but as a lived experience of what Sadhana actually means.
"Not an escape from life — a way of learning to live with greater awareness. Seven days is enough to begin."
7-Day Itinerary
Day by Day — Complete Sadhana Journey
Seven themes, seven stages — from grounding the body to carrying Sadhana into ordinary life.
01
Body
Foundation & Grounding
Day 1 grounds the practitioner physically and mentally — establishing awareness, discipline and a clear intention for the 5 days ahead.
- Hatha Yoga — Foundation & Alignment
- Introductory Pranayama
- Sound Healing — First Nada Contact
- Kundalini Foundation — Asana → Kriya → Meditation
- Evening Hatha — Grounding
- Raja Yoga — Purpose of Sadhana
02
Breath
Pranayama & Nadi Awareness
Day 2 shifts focus to the breath — deepening pranayama, exploring nadi awareness and introducing Kundalini kriya sequences in greater detail.
- Hatha Yoga — Movement with Breath
- Pranayama — Nadi Awareness
- Sound Healing — Vibration & Listening
- Kundalini — Kriya → Mudra/Bandha
- Evening Hatha — Slow & Grounding
- Philosophy — Prana, Nadis & Subtle Body
03
Prana & Shakti
Chakra Awareness & Mantra
Day 3 moves from breath into energy — introducing Chakra awareness, Mantra practice and deeper Mudra and Bandha work within the Kundalini session.
- Hatha Yoga — Breath-led Practice
- Advanced Pranayama
- Sound — Mantra & Vibration
- Kundalini — Mudra → Bandha → Chakra Meditation
- Evening Hatha — Restorative
- Philosophy — Chakras, Mantra & Shakti
04
Nada & Mind
Sound, Silence & Antar Mouna
Day 4 uses sound as a gateway into inner stillness. The midday session becomes deep Nada meditation, and the evening introduces Antar Mouna — inner silence practice.
- Hatha Yoga — Meditative Movement
- Pranayama — Pratyahara
- Nada Meditation — Sound into Silence
- Kundalini — Antar Mouna
- Evening — Silent Practice
- Philosophy — Dharana, Pratyahara & Dhyana
05
Awareness & Integration
Sadhana for Everyday Life
Day 5 integrates everything — a complete morning Sadhana, closing meditation and a dedicated session for designing a personal daily home practice to carry forward.
- Hatha Yoga — Full Integrated Practice
- Pranayama & Meditation
- Deep Sound / Closing Nada
- Complete Kundalini Sadhana
- Closing Satsang & Sankalpa
- Personal Home Sadhana Design
Daily Rhythm
A Typical Day at Triyambakam
The same daily structure applies across all 5 days — the depth within each session increases progressively.
7:30–8:30 AMHatha Yoga — Asana, Alignment & Conscious Movement
8:30–9:15 AMPranayama & Breath Awareness
12:00–1:00 PMSound Healing / Nada Meditation
5:00–6:00 PMKundalini Yoga / Kriya — Mudra, Bandha, Mantra & Meditation
6:30–7:30 PMEvening Hatha — Restorative, Grounding & Silent Practice
7:30–8:15 PMYoga Philosophy / Satsang / Antar Mouna (from Day 4)
Your Package
What's Included in the 5-Day Immersion
Included — ₹14,999
- 7 × Morning Hatha Yoga sessions
- 5 × Pranayama & Breath Awareness
- 7 × Sound Healing / Nada sessions
- 7 × Kundalini Yoga / Kriya sessions
- 7 × Evening Hatha / Silent Practice
- 5 × Yoga Philosophy & Satsang
- Shatkarma (yogic purification) — Day 2
- Antar Mouna — Days 5 & 6
- Dharana & Dhyana — Days 6 & 7
- Karma Yoga (mindful service)
- Sankalpa & personal Sadhana design — Day 7
- Access to Triyambakam practice space
Not Included
- Accommodation (non-residential)
- Meals and food
- Flights, visa or transport
- Travel insurance
- Personal purchases
Accommodation recommendations near Triyambakam available on request — guesthouses at all budgets within easy reach.
Frequently Asked Questions
Everything You Need to Know
The 5-day programme adds two deeper dimensions — Day 4 introduces Nada meditation (sound as a gateway into inner silence) and Antar Mouna (classical inner silence practice from the Satyananda tradition). Day 5 is dedicated entirely to integration and designing a personal home Sadhana. The extra days also allow the body and mind to genuinely settle into a rhythm rather than just tasting the practice.
No — the 5-day programme is self-contained and welcoming to all levels, including complete beginners. The first two days cover the same foundational ground as the 3-day programme before going deeper from Day 3.
No — this is a non-residential programme. ₹10,999 covers all 30 sessions across 5 days. Accommodation and meals are arranged separately. We can recommend guesthouses near Triyambakam at all budget levels.
Antar Mouna means "inner silence" — a classical meditation technique from the Satyananda yoga tradition. It develops the capacity to observe thoughts without identification, cultivating genuine witness awareness. It is introduced gently on Day 4 and integrated into the Day 5 closing practice.
Yes — this programme runs on open, flexible dates. Contact us via WhatsApp or the enquiry form to confirm your preferred dates before making travel arrangements.
Triyambakam Community
Words From Our Students
★★★★★
"I didn't even know yoga before coming to Rishikesh… But here, I found peace, breath and connection to myself. It's more than just a class — it's a journey inward."
★★★★★
"From grounding Hatha Yoga to powerful Kundalini sessions, each class has been a step closer to balance, strength and peace. I'm so glad I found Triyambakam."
Begin Your 7-Day Raja Yoga Sadhana Immersion in Rishikesh
Seven days. The complete yogic path. Body, purification, prana, Kundalini, Nada, Dhyana and integration. ₹14,999 per person · Non-residential · Open dates.
7-Day Raja Yoga Sadhana Immersion — Rishikesh
₹14,999 per person · Non-Residential · Open Dates
Enquire — 7-Day Sadhana Immersion
Share your preferred dates. We'll confirm via WhatsApp within 24 hours.
