Hatha Yoga & Pranayama
Traditional morning practice combining mindful movement, breath and awareness.
✦ 7 Days / 6 Nights
✦ Open Dates
✦ Sattvic Vegetarian Meals
✦ Beginner Friendly
✦ Traditional Yogic Living
Traditional Yoga Practice
Retreat Highlights
Seven Days of Conscious Yogic Living
A structured immersion in movement, breath, meditation, selfless service, philosophy, silence and nourishing daily rhythm.
Karma Yoga
Selfless service through gardening, plantation, cleaning and mindful shared work.
Yoga Nidra & Sound
Guided relaxation and sound-based practices that invite rest and inward awareness.
Satsang & Philosophy
Daily reflection on classical yoga and its practical meaning in modern life.
Silence & Self-Inquiry
Periods of silence, journaling, contemplation and guided inner observation.
Sattvic Nourishment
Fresh vegetarian meals, warm morning drinks and lighter evening food.
About the Retreat
More Than a Yoga Holiday
Raja Yoga Sādhana is an immersive journey into the classical paths of yoga and the discipline of conscious living. It moves beyond physical posture to explore how action, devotion, self-inquiry, breath, meditation and silence can become one integrated practice.
Each day introduces a distinct theme while maintaining a steady daily rhythm. Traditional Hatha Yoga, pranayama, meditation, Karma Yoga, Yoga Nidra, journaling and satsang help participants slow down, observe the mind and cultivate greater steadiness.
The program is suitable for beginners and intermediate practitioners who are open to a sincere, structured routine. Advanced flexibility or previous meditation experience is not required.
“At Triyambakam, yoga is not performance — it is presence.
Not posture alone — but prayer in motion.”
Your Journey
A Progressive Seven-Day Sādhana
Select a day to explore its central theme and practices.
01
Karma Yoga
Grounding & Conscious Action
Begin by slowing down and reconnecting with the body, the earth and the present moment. Explore action without attachment through mindful work and seva.
- Gentle Hatha
- Grounding Meditation
- Seva
- Walking Meditation
- Earth Connection
02
Bhakti Yoga
Trust, Devotion & Heart Opening
Explore devotion, gratitude and the softening of emotional resistance through mantra, bhajan, Yoga Nidra and heart-centred reflection.
- Mantra Chanting
- Bhajan
- Yoga Nidra
- Gratitude
- Heart Meditation
03
Jñāna Yoga
Awareness & Self-Inquiry
Turn attention inward through observation, silence, yogic philosophy and guided inquiry into the habits and movements of the mind.
- Self-Inquiry
- Silence
- Journaling
- Philosophy
- Awareness Meditation
04
Raja Yoga
Concentration & Inner Stillness
Develop the ability to gather attention and observe the mind through meditation, dharana, pratyahara and disciplined internal practice.
- Meditation
- Dharana
- Pratyahara
- Breath Awareness
- Raja Yoga Satsang
05
Prāṇa
Breath & Energy Balance
Explore the relationship between breathing, awareness and internal balance through pranayama, Hatha Yoga and deep guided relaxation.
- Pranayama
- Hatha Yoga
- Energy Awareness
- Yoga Nidra
- Deep Relaxation
06
Nature & Expansion
Reconnection Beyond the Practice Hall
Move into mindful contact with the natural environment through a quiet walk, seva, gratitude and periods of observation and reflection.
- Nature Walk
- Seva
- Mindful Observation
- Gratitude
- Silent Reflection
07
Integration
Sankalpa & Home Practice
Bring the journey together through a complete sādhana, closing reflection and a practical plan for continuing the practice after returning home.
- Complete Sādhana
- Meditation
- Sankalpa
- Closing Reflection
- Home Practice Plan
Daily Rhythm
A Typical Day at Triyambakam
Times are approximate and may shift according to the day’s theme and group needs.
6:00 AMSilence & Meditation
7:00 AMPranayama
7:30 AMTraditional Hatha Yoga
9:00 AMSattvic Breakfast
10:00 AMKarma Yoga / Mindful Work
12:00 PMYoga Nidra / Sound Healing
1:30 PMSattvic Lunch
3:00 PMRest / Silence / Journaling
4:00 PMPranayama or Kundalini Kriya
5:00 PMHerbal Tea & Light Snack
6:00 PMSatsang / Yoga Philosophy
7:00 PMMeditation / Bhajan / Reflection
8:00 PMLight Dinner
9:00 PMLights Out
Sattvic Nourishment
Explore the Seven-Day Meal Rotation
Choose a meal and day below. Seasonal produce may be substituted according to freshness and availability.
Every morning at 6:00 AM:
warm lemon water or herbal tea, 4–5 soaked almonds and optional seasonal fruit.
Lunch is the main meal of the day, while dinner is intentionally lighter.
Please share allergies or special dietary requirements before arrival. Vegan, gluten-free or allergy-specific meals should be confirmed directly with the centre.
Your Package
What Your Retreat Includes
Included
- 7 days / 6 nights accommodation
- Private or shared room option
- Fresh sattvic vegetarian meals
- Morning lemon water or herbal tea
- Evening herbal tea and light snacks
- Daily traditional Hatha Yoga
- Pranayama and meditation
- Yoga Nidra / sound-based relaxation
- Karma Yoga and mindful work
- Daily satsang and philosophy
- Silence, journaling and self-reflection
- Guidance from Prof. Yogini Anamika
Not Included
- Flights and visa expenses
- Travel insurance
- Airport or railway transfers unless arranged
- Personal purchases and incidental expenses
- Extra treatments or excursions not listed
Transfers may be arranged separately on request. Confirm the cost before travel.
Stay & Location
Your Home for the Retreat
Private & Shared Rooms
Choose a private or shared room according to preference and availability. Accommodation details and any room supplement should be confirmed before booking.
Narendra Nagar, Rishikesh
The retreat listing gives the venue as E9 Villa, Narendra Nagar, Rishikesh, near Bloom Boutique, Uttarakhand 249175, India.
View Approximate Location
Your Guide
Prof. Yogini Anamika
Prof. Anamika guides seekers through the meeting point of devotion, discipline and embodied yogic awareness.
Her teaching brings together traditional Hatha Yoga, meditation, self-inquiry and a deep understanding of Kundalini practices, supporting students in cultivating greater harmony of body, mind and spirit.
During Raja Yoga Sādhana, she leads the retreat’s progressive themes, meditation, philosophy and integration into a practical home routine.
Frequently Asked Questions
Everything You Need to Know
Yes. The retreat is designed for beginners and intermediate practitioners
who are open to following a structured daily routine.
No. Meditation, breathwork and other practices are introduced progressively
and guided throughout the retreat.
The retreat includes six nights of accommodation and sattvic vegetarian
meals. Confirm your preferred room type before booking.
The program is listed with open dates. Send an availability request before
booking flights or other non-refundable travel.
Share allergies and dietary needs in advance. Vegan, gluten-free and
allergy-specific options must be confirmed with the kitchen team.
Bring comfortable yoga clothing, modest clothing for shared spaces,
walking shoes, personal toiletries, required medication and a reusable water bottle.
Transfers are not included in the listed package, but the centre may arrange
them separately on request.
The current marketplace listing says the deposit is refundable until one day
before the retreat and full payment is refundable until 30 days before it.
Confirm the final policy with Triyambakam before payment.
Triyambakam Community
Words From Our Students
★★★★★
“I didn’t even know yoga before coming to Rishikesh… But here, I found peace, breath and connection to myself. It’s more than just a class — it’s a journey inward.”
★★★★★
“I’m so glad I found Triyambakam. From grounding Hatha Yoga to powerful Kundalini sessions, each class has been a step closer to balance, strength and peace.”
Seven Days to Return to a More Conscious Rhythm
Experience traditional yogic living through movement, breath, meditation, selfless service, silence and nourishing food in the surroundings of Rishikesh.
7-Day Raja Yoga Sādhana
$482 · Open Dates
Check Retreat Availability
Share your preferred arrival date and room. The centre can confirm the next steps.
