Asana & Alignment
Traditional Hatha and Kundalini postures, alignment principles, and safe adjustment techniques — a core part of this 200 hour Kundalini yoga teacher training in Rishikesh.
✦ 200-Hour TTC · Relaunch Batch
✦ 21 Days
✦ Limited to 15 Students
✦ Laxman Jhula, Tapovan, Rishikesh
✦ Bihar School of Yoga Lineage
Traditional Hatha & Kundalini Practice
Course Highlights
What You'll Study in This 200 Hour Kundalini Yoga Teacher Training
A complete teacher training curriculum — asana, prāṇāyāma, mantra, chakra theory, anatomy, teaching methodology, and traditional Kundalini practice.
Prāṇāyāma & Kriyas
Breath control techniques and Kundalini-specific kriya sequences, taught progressively as part of the 200 hour Kundalini yoga teacher training in Rishikesh.
Mantra & Chakra Theory
Sacred sound practice and a thorough grounding in the seven chakras and subtle body, central to this 200 hour Kundalini yoga teacher training in Rishikesh.
Yogic Philosophy & Anatomy
Classical yogic texts alongside applied anatomy and physiology, taught within the 200 hour Kundalini yoga teacher training in Rishikesh curriculum.
Teaching Methodology
Class sequencing, cueing, voice projection, and practicum teaching sessions — the practical heart of this 200 hour Kundalini yoga teacher training in Rishikesh.
Karma Yoga & Satsang
Daily selfless service and yogic philosophy discussion, woven into the rhythm of this 200 hour Kundalini yoga teacher training in Rishikesh.
About the Course
A Complete 200 Hour Kundalini Yoga Teacher Training in Rishikesh
This 200 Hour Kundalini Yoga Teacher Training in Rishikesh is designed to take you from a committed student to a confident, capable teacher — grounded in authentic tradition rather than a generic template.
Held over 21 days in Rishikesh, India, this Kundalini yoga teacher training course Rishikesh is inspired by the traditional teachings of the Bihar School of Yoga, informed by the teachings of Swami Satyananda Saraswati and Swami Niranjanananda Saraswati, and offered with respect for the authentic yogic tradition. Beyond asana and prāṇāyāma, this 200 hour Kundalini yoga teacher training in Rishikesh covers mantra, chakra theory, applied anatomy, yogic philosophy, and — critically — teaching methodology, so graduates leave not just personally transformed but genuinely prepared to lead others.
Suitable for committed practitioners, aspiring teachers, and yoga teachers from other traditions looking to add an authentic Kundalini specialization through this 200 hour Kundalini yoga teacher training in Rishikesh. Prior Kundalini Yoga experience is helpful but not required — a sincere, disciplined commitment to the full duration is what matters most.
“Teaching Kundalini Yoga is a responsibility, not just a credential. This training exists to
prepare you to hold that responsibility well.”
Curriculum
The 200-Hour Curriculum, Module by Module
Select a module to see what this 200 hour Kundalini yoga teacher training in Rishikesh covers. Modules run progressively across the 21 days.
01
Foundations
Asana, Alignment & Orientation
Begin with traditional Hatha and Kundalini postures, foundational alignment principles, and an orientation into the lineage and structure of this 200 hour Kundalini yoga teacher training in Rishikesh.
- Asana Fundamentals
- Alignment Principles
- Orientation Satsang
- Daily Sādhana
02
Breath & Energy
Prāṇāyāma & Kundalini Kriyas
Deepen into breath control and the specific kriya sequences that define this 200 hour Kundalini yoga teacher training in Rishikesh, introduced progressively with close teacher supervision.
- Prāṇāyāma Techniques
- Kundalini Kriyas
- Bandhas
- Energy Awareness
03
Sound & Subtle Body
Mantra & Chakra Theory
Study mantra chanting as a formal practice and build a thorough theoretical and experiential grounding in the seven chakras — a key module of this 200 hour Kundalini yoga teacher training in Rishikesh.
- Mantra Chanting
- Chakra Theory
- Chakra Meditation
- Nadis & Subtle Body
04
Philosophy & Anatomy
Yogic Texts & Applied Anatomy
Study classical yogic philosophy alongside applied anatomy and physiology — the knowledge base this 200 hour Kundalini yoga teacher training in Rishikesh builds before you lead others.
- Yogic Philosophy
- Applied Anatomy
- Physiology Basics
- Ethics of Teaching
05
Teaching Practicum
Methodology & Practice Teaching
Bring everything together through class sequencing, cueing, and voice projection, the culminating module of this 200 hour Kundalini yoga teacher training in Rishikesh, with direct feedback.
- Class Sequencing
- Cueing & Voice
- Practice Teaching
- Feedback & Assessment
Daily Rhythm
A Typical Day at Triyambakam
A typical day during this 200 hour Kundalini yoga teacher training in Rishikesh. Times are approximate and may shift according to the day’s theme and group needs.
6:00 AMSilence & Meditation
7:00 AMPranayama
7:30 AMTraditional Hatha Yoga
9:00 AMSattvic Breakfast
10:00 AMKarma Yoga / Mindful Work
12:00 PMMantra Chanting / Chakra Awareness
1:30 PMSattvic Lunch
3:00 PMRest / Silence / Journaling
4:00 PMPranayama or Kundalini Kriya
5:00 PMHerbal Tea & Light Snack
6:00 PMSatsang / Yogic Philosophy
7:00 PMGuided Meditation / Reflection
8:00 PMLight Dinner
9:00 PMLights Out
Sattvic Nourishment
A Sample of Our Sattvic Meal Rotation
Meals included with this 200 hour Kundalini yoga teacher training in Rishikesh. Choose a meal and day below. Seasonal produce may be substituted according to freshness and availability.
Every morning at 6:00 AM:
warm lemon water or herbal tea, 4–5 soaked almonds and optional seasonal fruit.
Lunch is the main meal of the day, while dinner is intentionally lighter.
Please share allergies or special dietary requirements before arrival. Vegan, gluten-free or allergy-specific meals should be confirmed directly with the centre.
Your Package
What Your Course Includes
Included
- Accommodation for the full 21-day course
- Private or shared room option
- Fresh sattvic vegetarian meals, three times daily
- Morning lemon water or herbal tea
- Evening herbal tea and light snacks
- Full curriculum of this 200 hour Kundalini yoga teacher training in Rishikesh across all 5 modules
- Daily traditional Hatha Yoga, prāṇāyāma & kriyas
- Mantra chanting, chakra theory & meditation training
- Applied anatomy & yogic philosophy classes
- Teaching methodology & supervised practice-teaching
- Karma Yoga and daily satsang
- Course manual, journal & pen, japa mala
- Direct guidance from Prof. Yogini Anamika throughout
- Certificate of completion from Triyambakam Yoga Centre
Not Included
- Flights and visa expenses
- Travel insurance
- Airport or railway transfers unless arranged
- Personal purchases and incidental expenses
- Extra treatments or excursions not listed
Transfers for this 200 hour Kundalini yoga teacher training in Rishikesh may be arranged
separately on request. Confirm the cost before travel.
Certification & Eligibility
What You'll Graduate With
Certification
Graduates who complete the full 21-day course and required practicum hours receive a Certificate of Completion from Triyambakam Yoga Centre.
For details on international accreditation and Yoga Alliance registration status, please contact us directly before enrolling.
Who Should Join
- Committed practitioners ready for this full immersive 200 hour Kundalini yoga teacher training in Rishikesh
- Aspiring teachers wanting an authentic Kundalini foundation
- Certified teachers in other styles adding a Kundalini specialization
- Anyone able to commit fully to the 21-day duration
Stay & Location
Your Home for the Training
Comfortable Shared Accommodation
Accommodation is included as part of this 21-day training, in comfortable shared rooms. Full details are confirmed at the time of booking.
Laxman Jhula, Tapovan, Rishikesh
The venue for this 200 hour Kundalini yoga teacher training in Rishikesh is Triyambakam Yoga Center, near Laxman Jhula, Tapovan, Rishikesh, Uttarakhand, India.
View Approximate Location
Your Lead Teacher Trainer
Prof. Yogini Anamika
Prof. Anamika guides trainees through the meeting point of devotion, discipline and embodied yogic awareness.
Her teaching brings together traditional Hatha Yoga, meditation, self-inquiry and a deep understanding of Kundalini practices, supporting trainees in cultivating greater harmony of body, mind and spirit.
As lead trainer of this 200 hour Kundalini yoga teacher training in Rishikesh, she guides trainees through the full curriculum — asana, prāṇāyāma, mantra, chakra theory, applied anatomy, and teaching methodology — within an authentic yogic lineage, preparing each trainee to teach with genuine confidence.
Frequently Asked Questions
Everything You Need to Know
Prior yoga or meditation experience is helpful but not mandatory for this Kundalini yoga
teacher training course in Rishikesh. What matters most is a sincere commitment to daily
practice and the ability to complete the full 21-day course without interruption.
This Kundalini yoga teacher training Rishikesh program is taught directly by Prof. Yogini
Anamika within the Bihar School of Yoga lineage, with a genuinely progressive 5-module
curriculum rather than a generic template — a meaningful difference among 200 hour Kundalini
yoga teacher training options in Rishikesh.
This is currently being finalized — please contact us directly on WhatsApp or email to
confirm the latest certification status and accreditation before enrolling.
Days follow a structured rhythm — early morning meditation and Hatha Yoga, daily lecture and
practicum blocks, karma yoga, satsang, and evening meditation, with sattvic meals throughout.
See the daily schedule further down this page for full timings.
Graduates leave with a solid foundation in practice, theory, and teaching methodology, including
supervised practice-teaching sessions. As with any 200-hour training, ongoing practice and
continued learning after graduation will strengthen your teaching over time.
Yes — accommodation and sattvic vegetarian meals are included with this 200 hour
Kundalini yoga teacher training in Rishikesh for the full course duration. Confirm the
exact arrival date, departure date, and room details before booking.
Please contact us directly on WhatsApp or email to confirm the current cancellation
and refund terms before making payment.
Triyambakam Community
Words From Our Students
★★★★★
“I didn’t even know yoga before coming to Rishikesh… But here, I found peace, breath and connection to myself. It’s more than just a class — it’s a journey inward.”
★★★★★
“I’m so glad I found Triyambakam. From grounding Hatha Yoga to powerful Kundalini sessions, each class has been a step closer to balance, strength and peace.”
200 Hour Kundalini Yoga Teacher Training
21 Days · Early Bird ₹39,999
Check Retreat Availability
Share your preferred start date and room. The centre can confirm the next steps for the 200-hour TTC.
Meet Your Guides
Teachers whose practice extends beyond the classroom.
At Triyambakam, learning comes through lived practice — through movement, meditation, tradition, service and the way yoga is carried into everyday life.
Yoga · Meditation · Kundalini
Prof. Yogini Anamika
Lead Yoga & Meditation Guide
Prof. Yogini Anamika guides students through traditional Hatha Yoga, meditation, self-inquiry and Kundalini practice, bringing devotion, discipline and embodied awareness into her teaching.
For her, yoga is not simply a sequence of postures — it is a steady practice
of awareness that gradually brings body, breath and mind into harmony.
Her approach encourages students to move beyond technique and experience yoga as a living discipline that can influence the way they breathe, observe, respond and relate to everyday life.
Vedic Tradition · Mantra · Meditation
Acharya Aman Prakash Dabral
Vedic Practitioner & Spiritual Guide
Living in Rishikesh since 2013, Acharya Aman Prakash Dabral has built his life around spiritual practice, Gurukul learning and Vedic tradition. His studies include meditation, Vedic ceremonies, puja rituals and astrology.
Since 2014, he has served at the ancient Shatrughan Temple and regularly
participates in the evening Aarti of Lord Shatrughan Ji. He sees spirituality
as a path of self-discovery, inner balance and deeper understanding of life.
Alongside Vedic and religious service, he conducts Meditation, Mantra Chanting and Sound Healing sessions, helping participants approach spiritual practice with sincerity, mindfulness and a sense of inner connection.
Triyambakam Instructor
Rajkumar Sharma
Yoga Instructor
Rajkumar Sharma is part of the teaching team at Triyambakam Yoga Sanctuary, supporting students through attentive guidance and the lived practice of yoga.
His full teaching background, yoga education and personal philosophy can be
added here once the final profile details are confirmed.
Add one short personal detail here — for example, what yoga means to him, how many years he has practised, the tradition he has studied, or what he wants students to experience through his classes.
Every teacher brings a different doorway into practice, while the intention remains the same: to help students move from technique toward awareness, steadiness and lived experience.
Not Ready for the Full TTC?
Start With a Kundalini Shakti Sādhana Retreat
Kundalini Shakti Sādhana — 3-Day Retreat
A focused introduction to Hatha Yoga, prāṇāyāma, mantra and meditation — a meaningful first step before committing to the full 200 Hour Kundalini Yoga Teacher Training in Rishikesh.
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Kundalini Shakti Sādhana — 7-Day Retreat
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