Hatha Yoga & Prāṇāyāma
Traditional morning practice combining mindful movement, breath and awareness.
✦ Rishikesh, Uttarakhand
✦ 3, 5 & 7-Day Programs
✦ Authentic Bihar School Lineage
✦ Sattvic Vegetarian Meals
✦ All Levels Welcome
Traditional Hatha & Kundalini Practice
Retreat Highlights
Why This Is the Best Kundalini Yoga in Rishikesh
A complete, authentic Kundalini Yoga program — movement, breath, mantra, chakra awareness, Yoga Nidra, karma yoga, and traditional ceremony — taught within a genuine lineage.
Mantra Chanting
Sacred sound practice to steady the mind and open the heart.
Chakra Awareness
A thorough exploration of the subtle body and its energy centres.
Yoga Nidra
Guided relaxation that invites deep rest and inward awareness.
Fire Ceremony (Havan)
A traditional Vedic fire ritual for release, purification and transformation.
Kunjapuri Sunrise & Ganga Aarti
A sunrise excursion to Kunjapuri and the evening Ganga Aarti experience.
About the Retreat
An Authentic Path Into Kundalini Yoga
Kundalini Yoga is one of the most profound paths within the yogic tradition. Rather than seeking extraordinary experiences, it invites us to cultivate awareness, balance prāṇa (vital energy), and prepare the body and mind for deeper states of meditation.
Kundalini Shakti Sādhana at Triyambakam is inspired by the traditional teachings of the Bihar School of Yoga, informed by the teachings of Swami Satyananda Saraswati and Swami Niranjanananda Saraswati, and offered with respect for the authentic yogic tradition. Through Hatha Yoga, prāṇāyāma, mantra chanting, chakra awareness, Yoga Nidra, guided meditation, and karma yoga, participants move through a genuine arc of traditional Kundalini practice — from grounding, to awareness, to integration — with the depth of that arc shaped by the program length you choose.
Suitable for yoga and meditation practitioners, yoga teachers, and anyone drawn to the traditional path of Kundalini Yoga. No prior experience with Kundalini Yoga is required, although participants should be open to a disciplined daily routine and sincere personal practice.
“Shakti Sādhana is not about chasing extraordinary experiences — it is about
cultivating steadiness, awareness, and inner transformation through the
timeless practices of traditional yoga.”
An Important Tradition to Respect
For a short period, exploring Kundalini Yoga's foundational practices is generally safe even
without formal initiation. But for sustained, long-term practice, initiation from a qualified
teacher matters — it carries the master's blessings and protection, and ensures deeper practices
are introduced only once you are genuinely ready for them. This is why our programs are taught
directly under Prof. Yogini Anamika within an authentic lineage, with long-term practice always
built on that proper foundation.
Why Rishikesh
Rishikesh — The Right Setting for Kundalini Yoga
Rishikesh has been a center of yogic learning for generations, and that living tradition is exactly what authentic Kundalini practice depends on.
The Yoga Capital of the World
Rishikesh's living lineage of teachers and ashrams makes it the natural home for traditional Kundalini practice.
Direct Lineage, Not Guesswork
Learning here means access to teachers trained within genuine schools, such as the Bihar School of Yoga.
The Ganga & the Himalayan Foothills
A naturally quiet, spiritually charged setting that supports the settling of the nervous system the practice depends on.
Choose Your Program
3, 5 or 7 Days — Compare Kundalini Shakti Sādhana
Every program shares the same authentic foundation. Duration determines how far you go — from an introduction to a complete immersion.
Private Room available on all programs (+₹6,000–₹8,000). All prices in INR, per person, twin/shared sharing unless noted.
Daily Rhythm
A Typical Day at Triyambakam
Times are approximate and may shift according to the day’s theme and group needs.
6:00 AMSilence & Meditation
7:00 AMPranayama
7:30 AMTraditional Hatha Yoga
9:00 AMSattvic Breakfast
10:00 AMKarma Yoga / Mindful Work
12:00 PMMantra Chanting / Chakra Awareness
1:30 PMSattvic Lunch
3:00 PMRest / Silence / Journaling
4:00 PMPranayama or Kundalini Kriya
5:00 PMHerbal Tea & Light Snack
6:00 PMSatsang / Yogic Philosophy
7:00 PMGuided Meditation / Reflection
8:00 PMLight Dinner
9:00 PMLights Out
Sattvic Nourishment
A Sample of Our Sattvic Meal Rotation
Choose a meal and day below. Seasonal produce may be substituted according to freshness and availability.
Every morning at 6:00 AM:
warm lemon water or herbal tea, 4–5 soaked almonds and optional seasonal fruit.
Lunch is the main meal of the day, while dinner is intentionally lighter.
Please share allergies or special dietary requirements before arrival. Vegan, gluten-free or allergy-specific meals should be confirmed directly with the centre.
Your Package
What Your Retreat Includes
Included (Across All Programs)
- Accommodation for the full duration of your chosen program
- Private or shared room option
- Fresh sattvic vegetarian meals
- Morning lemon water or herbal tea
- Evening herbal tea and light snacks
- Daily traditional Hatha Yoga & prāṇāyāma
- Mantra chanting & guided meditation
- Chakra awareness sessions (5 & 7-day programs)
- Yoga Nidra (5 & 7-day programs)
- Karma Yoga and mindful work
- Daily satsang and yogic philosophy
- Traditional Fire Ceremony, Kunjapuri Sunrise Excursion & Ganga Aarti (7-day program)
- Retreat manual, journal & pen, japa mala, welcome card with sankalpa
- Guidance from Prof. Yogini Anamika
Not Included
- Flights and visa expenses
- Travel insurance
- Airport or railway transfers unless arranged
- Personal purchases and incidental expenses
- Extra treatments or excursions not listed
Transfers may be arranged separately on request. Confirm the cost before travel.
Stay & Location
Your Home for the Retreat
Private & Shared Rooms
Choose a private or shared room according to preference and availability. Accommodation details and any room supplement should be confirmed before booking.
Narendra Nagar, Rishikesh
The retreat listing gives the venue as E9 Villa, Narendra Nagar, Rishikesh, near Bloom Boutique, Uttarakhand 249175, India.
View Approximate Location
Your Guide
Prof. Yogini Anamika
Prof. Anamika guides seekers through the meeting point of devotion, discipline and embodied yogic awareness.
Her teaching brings together traditional Hatha Yoga, meditation, self-inquiry and a deep understanding of Kundalini practices, supporting students in cultivating greater harmony of body, mind and spirit.
During Kundalini Shakti Sādhana, she leads participants through this complete seven-day immersion — mantra, prāṇa, chakra awareness, Yoga Nidra, the Fire Ceremony and the Kunjapuri sunrise and Ganga Aarti experience — within an authentic yogic lineage.
Frequently Asked Questions
Everything You Need to Know
Triyambakam teaches Kundalini Shakti Sādhana within an authentic lineage — the Bihar School of
Yoga — under a dedicated teacher, Prof. Yogini Anamika, rather than a generic or unsupervised
sequence. Programs are offered in 3, 5, and 7-day formats so you can choose the depth that
fits your time and experience.
A 3-day program suits a focused introduction, 5 days is the most common choice for a genuine
reset with deeper chakra and Yoga Nidra work, and 7 days offers the complete traditional
immersion, including the Fire Ceremony, Kunjapuri Sunrise Excursion, and Ganga Aarti.
No prior experience with Kundalini Yoga is required. The retreat welcomes
yoga and meditation practitioners, yoga teachers, and anyone drawn to the
traditional path, provided they are open to a disciplined daily routine.
No. The purpose of this retreat is not to force or promise a Kundalini
awakening, but to establish a strong foundation through traditional
yogic practices, offered with care and respect for each participant's pace.
For a short period, exploring the foundational practices is generally fine even without
formal initiation. For long-term, sustained practice, however, initiation from a qualified
teacher matters — traditionally, it carries the master's blessings and protection, and ensures
deeper techniques are introduced only once you are genuinely ready. Our programs are taught
directly under Prof. Yogini Anamika within this authentic lineage.
Yes — accommodation and sattvic vegetarian meals are included across all program lengths.
Confirm the exact arrival time, departure time and room details before booking.
The Fire Ceremony (Havan) is a traditional Vedic ritual conducted later
in the retreat, followed by an early-morning excursion to Kunjapuri for
sunrise and the Ganga Aarti experience. Both are included in the
seven-day package.
The program is listed with open dates. Send an availability request before
booking flights or other non-refundable travel.
Share allergies and dietary needs in advance. Vegan, gluten-free and
allergy-specific options must be confirmed with the kitchen team.
Bring comfortable yoga clothing, modest clothing for shared spaces,
walking shoes, personal toiletries, required medication and a reusable water bottle.
Transfers are not included in the listed package, but the centre may arrange
them separately on request.
The current marketplace listing says the deposit is refundable until one day
before the retreat and full payment is refundable until 30 days before it.
Confirm the final policy with Triyambakam before payment.
Triyambakam Community
Words From Our Students
★★★★★
“I didn’t even know yoga before coming to Rishikesh… But here, I found peace, breath and connection to myself. It’s more than just a class — it’s a journey inward.”
★★★★★
“I’m so glad I found Triyambakam. From grounding Hatha Yoga to powerful Kundalini sessions, each class has been a step closer to balance, strength and peace.”
Ready for the Best Kundalini Yoga Experience in Rishikesh?
Move through an authentic arc of Kundalini Shakti Sādhana — Hatha practice, breath, mantra, chakra awareness, Yoga Nidra, karma yoga, the Fire Ceremony and the Kunjapuri sunrise and Ganga Aarti experience — in the surroundings of Rishikesh.
Kundalini Shakti Sādhana
3/5/7 Days · from ₹18,000
Check Retreat Availability
Share your preferred arrival date and room. The centre can confirm the next steps for the seven-day retreat.
